Yes! I am in-network with most major insurance providers (BCBS, Cigna, Aetna) to make care more accessible for my patients and and also offer a private pay rate of $150/session. To see if you are in-network, reach out today.

Getting started is simple. Reach out through our contact form or schedule a call, and I walk you through the next steps and answer any questions along the way.

Our first session is really about getting to know each other, there's no pressure to have everything figured out or to share more than feels comfortable.

We'll start by talking through what brought you to therapy right now and a bit about your history, so I can understand the full picture of what you're carrying. I'll ask questions, but this is your space, so we'll move at whatever pace feels right for you.

By the end of the session, we'll start shaping what you want to get out of therapy and what working together might look like, so you leave with a sense of direction rather than just an hour of talking.

Collaborative, honest, and straightforward, with a lot of warmth mixed in. I believe real change happens in a relationship where you feel truly heard, not judged, and never rushed. I am here to walk alongside you, celebrate the small wins, and gently challenge you when it helps, all while guiding you toward the most grounded, authentic version of yourself.

Whether or not you are currently going through something challenging, have experiences hardship in the past, or just want to better process and respond to every day life, therapy could be right for you.

This depends on our work together and your treatment goals. Whether its twice a week, once a week, or once a month, we will tailor our schedule to what best suits you.